Weigh In record (no journal entry) for 13 August 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.29g | Prot: 50.96g | Carbs: 165.91g.
Breakfast: Красная Цена Котлеты Домашние, Гречка Отварная. Lunch: Виноград. Dinner: Bio Баланс Кефирный 1%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Гречка Отварная, Красная Цена Котлеты Домашние. more...
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Losing 7 kg a Week
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Ali_salgar's Weight History
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