Weigh In record (no journal entry) for 05 March 2014
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.76g | Prot: 131.55g | Carbs: 115.34g.
Breakfast: Max Titanium Top Whey 3W, Quaker Aveia em Flocos, Jasmine Linhaça Dourada em Grãos, Banana Nanica. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral, Alface, Peito de Frango. Dinner: Polenghi Requeijão Light, Tomates, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Santa Helena Doce de Amendoim Light, Peito de Frango, Batata Doce, Goiaba, Santa Helena Paçoca Diet. more...
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1451 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Patricia Hara's Weight History
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