Weigh In record (no journal entry) for 12 August 2021
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 52.41g | Prot: 87.18g | Carbs: 228.93g.
Breakfast: Hero Marmellata Light Pesche, Gecchele Rotolo alla Fragola, Cradel Fette Biscottate Rustiche al Farro Integrale, Caffè Espresso, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Lunch: Fiorentini Gallette di Mais, Bennet Parmigiano Reggiano, Bruzzone e Ferrari Pesto di Pra, Barilla Caserecce Integrali. Dinner: Danone Hipro Peanut Butter e Banana, Misura Fibrextra Integrale, Fiorentini Gallette di Mais, Macelleria Toscana Porchetta Toscana. Snacks/Other: McDonald's Crema al Caffè, Enervit Snack Protein Cioccolato Fondente. more...
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1601 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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