Weigh In record (no journal entry) for 04 March 2011
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69.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 40.01g | Prot: 34.76g | Carbs: 347.45g.
Breakfast: Bananas, Kalinka Kefir, Weisse Kokos 200G, Schoko Müsli Klassisch mit 1,5% Milch. Lunch: banana, tuc. Dinner: Fruit Yogurt (Nonfat), Bami Goreng. Snacks/Other: 0,5L Coca-Cola, mint tea, apple tea. more...
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2441 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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mondzo_ë's Weight History
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