kotika326's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
56.9 kg Lost so far: 0.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
1248 kcal Fat: 51.42g | Prot: 37.99g | Carbs: 163.08g.   Breakfast: Торт Наполеон, Бутерброд с Сыром, Кофе. Lunch: Окей Запеканка Творожная Чизкейк, Кофе, ВкусВилл Лапша Вок с Овощами . Snacks/Other: Вода, Арбуз, Малина, Персики. more...
15 kcal Exercise: Планка - 1 hour, Apple Health - 23 hours. more...
Gaining 1.3 kg a Week

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kotika326's Weight History


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