Weigh In record (no journal entry) for 13 August 2021
|
51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 28.93g | Prot: 58.19g | Carbs: 232.85g.
Breakfast: 薏米, 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 經典大燕麥片, Weet-Bix 澳洲全穀片Mini(野莓). Lunch: 7-11 炭烤風味雞排便當. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|