Weigh In record (no journal entry) for 12 August 2021
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99 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.44g | Prot: 60.28g | Carbs: 109.81g.
Breakfast: Abobrinha, In Natura Tomate, Batata Doce, Queijo Minas, Ovo Mexido. Dinner: Quaker Aveia em Flocos, Banana Prata, Banana Prata, Ovo Cozido. Snacks/Other: Café com Leite Integral, Ovo Frito sem Gordura, Pullman Pão Integral . more...
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2498 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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gabrelis's Weight History
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