Weigh In record (no journal entry) for 12 August 2021
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81 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.06g | Prot: 18.95g | Carbs: 87.36g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Tomate y Jugo de Verduras (Bajo en Sodio). Lunch: Lay's Papas Fritas, Evercrisp Ramitas, Marco Polo Maní sin Sal. Dinner: San Jorge Arrollado Huaso, Hallulla. more...
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Losing 7 kg a Week
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