Weigh In record (no journal entry) for 13 August 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 18.69g | Prot: 21.28g | Carbs: 153.80g.
Breakfast: 火龙果, 香蕉, 提子, 小番茄/樱桃番茄, 光明 纯牛奶. Lunch: 摩可纳 黑咖啡, 奇亚籽, 火龙果, 苹果（去皮）. Dinner: 苹果（去皮）, 番茄. more...
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Losing 0.5 kg a Week
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