Weigh In record (no journal entry) for 12 August 2021
|
69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 90.36g | Prot: 101.24g | Carbs: 196.69g.
Breakfast: Silk Ultra Protein Original, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Oatmeal. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Ritz Cheese Cracker Sandwiches. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Cheddar Cheese , Coleslaw . Snacks/Other: Roasted Macadamia Nuts. more...
|
|
1823 kcal
|
Exercise:
Basketball - 14 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
Rehab Rockstar's Weight History
|