Weigh In record (no journal entry) for 13 August 2021
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 20.25g | Prot: 42.45g | Carbs: 167.50g.
Breakfast: Pisang, Putih Telur Matang, Wortel, Quaker Oat, Kubis, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Kangkung, Mentimun (dengan Kulit), Telur, Tahu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Nasi Putih, Pepaya, Jeruk. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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fidhohkhafidhoh's Weight History
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