Weigh In record (no journal entry) for 12 August 2021
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.18g | Prot: 57.83g | Carbs: 167.42g.
Breakfast: Nestle Kokokrunch, HiLo Teen Vanilla Caramel. Lunch: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Ceres Ceres Classic, Prime Bread Roti Isi Krim Keju, Buah Anggur, Kue Pukis. more...
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Gaining 0.2 kg a Week
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