Weigh In record (no journal entry) for 13 August 2021
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48.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 54.77g | Prot: 54.64g | Carbs: 91.43g.
Breakfast: Kerupuk Udang, Yakult Yakult, Pepaya, Putih Telur Matang, Telur Rebus. Lunch: KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe, Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Silver Queen Coklat, Kerupuk Udang. more...
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Losing 0.7 kg a Week
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