Weigh In record (no journal entry) for 13 August 2021
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 58.13g | Prot: 82.00g | Carbs: 94.73g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Goreng. Lunch: Daging Sapi Ekstra tanpa Lemak, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Tahu Goreng. Dinner: Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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