Weigh In record (no journal entry) for 13 August 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.65g | Prot: 53.65g | Carbs: 126.64g.
Breakfast: 光泉 無加糖鮮豆漿, 南瓜, 蘋果, 百香果, 萬歲牌 無調味綜合堅果, 水煮蛋. Lunch: 小黃瓜, 萬家香 香菇素蠔油, 萬家香 味醂, 米酒, 柳葉魚, 台塩生技 健康含碘海塩, 鹰嘴豆泥, 青江菜, 家樂福 黑美人菇, 玉米筍, 洋蔥, 紅蘿蔔. Dinner: 台糖 黑五寶. Snacks/Other: BLACKMORES 深海魚油1000, Miopane 巴斯克乳酪蛋糕. more...
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Gaining 1.4 kg a Week
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