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Alhamdulillah pelan² tapi pasti
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.58g | Prot: 47.66g | Carbs: 139.77g.
Breakfast: Tempe, Mentimun (dengan Kulit), Selada, Nasi Putih. Lunch: Donat Dilapisi Gula, Tahu Goreng, Mentimun (dengan Kulit), Selada, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Nasi Putih. Dinner: WRP WRP on The Go Stroberi. Snacks/Other: Tricks Baked Crisps. more...
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Losing 1.2 kg a Week
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Fee Fella's Weight History
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