Weigh In record (no journal entry) for 12 August 2021
|
73.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 30.59g | Prot: 45.04g | Carbs: 137.64g.
Breakfast: Banana Nanica, Banana Nanica, Ovo, Yakult Yakult 40 Light, Manteiga (com Sal), Yoki Tapioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de Milho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|