Weigh In record (no journal entry) for 12 August 2021
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75.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.42g | Prot: 117.60g | Carbs: 52.46g.
Dinner: Cream Cheese , Woolworths Plain Rice Cake, Avocados , Woolworths Chickpeas in Brine, Clover Feta Plain, Brinjal, Woolworths Butternut, Chicken Breast (Skin Eaten). more...
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Losing 1.1 kg a Week
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Samantha Holm's Weight History
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