Weigh In record (no journal entry) for 12 August 2021
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.47g | Prot: 67.22g | Carbs: 185.08g.
Breakfast: Azeite de Oliva Extra-Virgem, Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Batata Inglesa Cozida, Cenouras, Melitta Café sem Açúcar . Lunch: Hortifruti Melancia, Arroz Branco (Cozido). Dinner: Subway Tomate, Pepino (com Casca), Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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2492 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Working - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Kairo Guedes's Weight History
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