diony douglas's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

111.3 kg Lost so far: 0 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

829 kcal

Fat: 27.75g | Prot: 115.30g | Carbs: 28.71g. Breakfast: Café. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Frito, Cozido), Cebolas, Tomates. Dinner: Tomates, Repolho Verde Cozido. more...

2876 kcal

Exercise: musculação - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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diony douglas's Journal, 12 Aug 21

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diony douglas's Weight History