Weigh In record (no journal entry) for 12 August 2021
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79.0 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 17.00g | Prot: 50.29g | Carbs: 108.18g.
Breakfast: Great Value Sugar Free Syrup, Pineapple , Egg (Whole) , Nature's Harvest Light Multigrain Bread. Lunch: Leeann Chin White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pineapple. more...
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Losing 5.1 kg a Week
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elizondolily's Weight History
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