Weigh In record (no journal entry) for 12 August 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 29.93g | Prot: 61.60g | Carbs: 62.73g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijão Tropeiro, Salada de Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Queijo Fresco. Snacks/Other: Laranjas, Laranjas. more...
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Losing 0.7 kg a Week
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mainhani's Weight History
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