Weigh In record (no journal entry) for 05 March 2014
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 83.54g | Prot: 117.26g | Carbs: 194.74g.
Breakfast: Huevo Frito, Queso Mozzarella, Santa Clara Pan Integral, Maíz Dulce, Leche Descremada, Universal Nutrition Gain Fast 3100. Lunch: Azúcar Morena, Guayaba, Leche Entera, Brócoli, Zanahoria, Arroz Blanco, Carne de Cerdo. Snacks/Other: Plátano Frito, Morcilla, Banano. more...
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2874 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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