Weigh In record (no journal entry) for 12 August 2021
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81 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 72.00g | Prot: 135.42g | Carbs: 169.52g.
Breakfast: Integralmedica Creatina, Qualitá Uva sem Semente Crimson, Budweiser Ketchup, Budweiser Barbecue, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Lunch: Maçã, Hortifruti Patinho Moído , Nestlé Creme de Leite, Abobrinha Cozida. Dinner: Peras, Queijo Mozzarella, Panco Pão de Hamburguer, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Budweiser Cerveja, Cashews Royale Castanha de Caju, Maçã. more...
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Losing 0.1 kg a Week
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PauloNFraga's Weight History
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