Weigh In record (no journal entry) for 12 August 2021
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 65.63g | Prot: 102.82g | Carbs: 124.14g.
Breakfast: Visconti Torrada Multigrãos, Qualitá Leite Integral, Frimesa Manteiga Extra com Sal, Ovo Cozido, Ovo de Codorna. Lunch: Beterraba Cozida, Torta de Sardinha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Adria Torrada Multigrãos, Leite (Leite Integral), Torta de Sardinha, Qualitá Azeitona Azapa . more...
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Losing 0.2 kg a Week
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DanilaDantas's Weight History
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