милый лысик's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

48.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

585 kcal

Fat: 28.88g | Prot: 33.48g | Carbs: 49.25g. Breakfast: Яичный Белок, Колбаса Варено-Копченая, Ашан Багет с Луком. Dinner: Пицца ПП, SPAR Спагетти с Грибным Жульеном. Snacks/Other: Сырок Картошка. more...

1981 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours and 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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милый лысик's Journal, 12 Aug 21

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милый лысик's Weight History