coffeemavis's Journal, 12 Aug 21

coffeemavis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2021

50.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

888 kcal

Fat: 51.09g | Prot: 32.53g | Carbs: 65.93g. Breakfast: 新東陽吐司火腿 (45克), 家樂福十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋. Second Breakfast: 7-11 大熱拿. Lunch: 7-11 培根白醬義大利麵, 五花肉, 炒桂竹筍. more...

200 kcal

Exercise: 核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

coffeemavis's Weight History

View Complete History

coffeemavis's Journal, 12 Aug 21

Submit a Comment

coffeemavis's Weight History