Weigh In record (no journal entry) for 12 August 2021
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 43.14g | Prot: 54.41g | Carbs: 94.97g.
Breakfast: Café com Leite Integral, Quatá Queijo de Coalho, Presunto de Peru, Cuscuz (Cozido). Lunch: Mangas, Banana Prata, Perdigão Linguiça Calabresa, Carne, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Losing 5.6 kg a Week
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Na força do raiva's Weight History
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