Weigh In record (no journal entry) for 12 August 2021
|
72 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 70.01g | Prot: 44.76g | Carbs: 164.56g.
Breakfast: Nutella Hazelnootpasta, AH Zachte Volkoren Tarwebollen. Lunch: Plus Maaltijdsalade Bacon. Dinner: Johma Pittige Kip Samba Salade, Volkoren Crackers, Delicieux Scones met Rozijnen. Snacks/Other: Krentenbol, Tommies Snacktomaatjes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|