Weigh In record (no journal entry) for 12 August 2021
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 60.55g | Prot: 81.43g | Carbs: 53.71g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado. Dinner: Omelete. Snacks/Other: Ovo Cozido, Nutrigold Granola, Fazenda Bela Vista Iogurte Desnatado Sabor Morango . more...
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Losing 50.9 kg a Week
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franciele fraga's Weight History
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