Weigh In record (no journal entry) for 12 August 2021
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75.5 kg
Lost so far: 14.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 14.96g | Prot: 62.25g | Carbs: 80.00g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Nestle Abuelita Hot Chocolate. Lunch: Optavia Chewy Chocolate Chip Cookie, Medifast Mango Soft Serve. Dinner: Skinless Chicken Breast. more...
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Gaining 2.7 kg a Week
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