Weigh In record (no journal entry) for 12 August 2021
|
72 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 41.37g | Prot: 39.03g | Carbs: 113.96g.
Breakfast: Beypazarı Maden Suyu, Kahve (Demlenmiş). Lunch: Keten Tohumu, Fıstık Ezmesi, Dondurulmuş Ahududu, Yaban Mersini, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Patates Kızartması, Şehriyeli Pilav, Dana Etinden Yapılan Köfte. Snacks/Other: Kahve (Demlenmiş). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|