Weigh In record (no journal entry) for 12 August 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4839 kcal
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Fat: 189.66g | Prot: 362.68g | Carbs: 409.84g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Pão Integral, Camil Arroz Branco Cozido. Lunch: Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Quaker Farelo de Aveia, Banana Prata, Avocado, Arroz Branco (Cozido), Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Filé de Frango Grelhado, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Pão Integral, Growth Supplements Whey Protein 80% Concentrado, Filé de Frango Grelhado. more...
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3649 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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igorfruehauf's Weight History
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