Weigh In record (no journal entry) for 12 August 2021
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95.5 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 79.41g | Prot: 114.69g | Carbs: 234.56g.
Breakfast: Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter, Seoul Kimchi, Chinese Brand Pork Dumplings. Lunch: Fried Tofu , Steamed Dumpling (Filled with Meat Poultry or Seafood), Red Delicious Apples, Medjool Dates . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Mochi. more...
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Gaining 0.5 kg a Week
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Shawn Murphy's Weight History
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