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Setelah hampir dua bulan memulai lagi diet 😴👍
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74 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 94.10g | Prot: 102.80g | Carbs: 182.90g.
Breakfast: Spageti, Telur, Tahu Goreng, ABC Kecap Asin, Selai Kacang, Minyak Wijen. Lunch: Soto Daging, Nasi Putih, BreadTalk Cheese Cake. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Pisang Goreng. more...
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Gaining 0.4 kg a Week
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semangatt27's Weight History
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