Weigh In record (no journal entry) for 12 August 2021
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61.4 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 82.76g | Prot: 93.31g | Carbs: 128.89g.
Breakfast: Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Wegmans Lemon Vinaigrette, Carrots , Mixed Salad Greens, Steamed or Boiled Calamari, Chicken Vegetable Soup, Dinner Rolls . Dinner: Humm Humm Kombucha Zero Blood Orange, Melt Vegan Butter, Carbonaut Seeded Bread, Fried Egg, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Hilo Life Nacho Cheese Chips, Carbonaut Seeded Bread, Melt Vegan Butter, Black Pepper, Turmeric (Ground). more...
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1784 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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Toni2c14's Weight History
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