Weigh In record (no journal entry) for 10 August 2021
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 77.65g | Prot: 75.96g | Carbs: 308.27g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Keçi Peyniri (Sert), Susamlı Simit. Lunch: Sütaş Ayran, Sucuklu Tost. Dinner: Nar Suyu, Coca-Cola Coca-Cola Zero, Etsiz Domates Soslu Makarna, Uno Geleneksel Tava Ekmeği , Yoğurt, Karışık Kızartma, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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