Weigh In record (no journal entry) for 12 August 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.64g | Prot: 28.88g | Carbs: 150.08g.
Lunch: Bihun Goreng, Nissin Wafers Cheese Flavour, Sari Roti Roti Tawar Kupas, Kraft All in 1 Cheddar, Sari Roti Roti Isi Pisang Coklat, Shirataki Mie Basah Matang, Mama Suka Sup Krim Jamur. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Mony Cincau Hitam. more...
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steady weight
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semenjana's Weight History
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