Weigh In record (no journal entry) for 12 August 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.84g | Prot: 40.51g | Carbs: 77.36g.
Breakfast: Персики, Овсяная Каша на Воде. Lunch: Говядина Постная, Вареное Яйцо, Огурец, Персики. Dinner: Персики. Snacks/Other: Медоборы Тирамису (Фит). more...
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Losing 2.8 kg a Week
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lisa032713's Weight History
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