Weigh In record (no journal entry) for 12 August 2021
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 30.45g | Prot: 42.38g | Carbs: 204.66g.
Breakfast: Ekmek, Ayran, Közlenmiş Patlıcan, Yeşil Biber, Domatesler. Lunch: Ayran, Makarna, Ekmek. Snacks/Other: Fındık, Armut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|