Weigh In record (no journal entry) for 12 August 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 113.16g | Prot: 132.68g | Carbs: 432.66g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Greenland Gemüsepfanne Asien. Snacks/Other: Mike Mitchell's Peanut Butter Crunchy, IronMaxx Vegan Protein Bar Lemon Cake, Alpro Hazelnut Chocolate, Nature Valley Nut Butter Peanut, Äpfel, Nature Valley Nut Butter Peanut. more...
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Losing 1.8 kg a Week
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