Weigh In record (no journal entry) for 12 August 2021
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91 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 9.42g | Prot: 58.33g | Carbs: 100.17g.
Breakfast: Continente Banana. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Arroz Branco, Continente Melão, Camarão. Snacks/Other: Continente Manga, Continente Melancia. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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