Weigh In record (no journal entry) for 12 August 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 2.60g | Prot: 65.31g | Carbs: 111.79g.
Dinner: Banana, Bulk Powders Pure Whey Isolate 90, Granarolo Latte Scremato senza Grassi. Snacks/Other: Pomodori, Rio Mare Tonno al Naturale, Conad Riso Basmati. more...
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Losing 0.5 kg a Week
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