Weigh In record (no journal entry) for 12 August 2021
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.97g | Prot: 113.77g | Carbs: 119.47g.
Breakfast: Milsani Reine Buttermilch. Lunch: Radieschen, Mühlenhof Putengeschnetzeltes, REWE Wiener Würstchen, Elstar, Strauchtomaten, Eisbergsalat, Gurke (Geschält), Kohlrabi. Dinner: Gekochtes Ei, Radieschen, Mühlenhof Putengeschnetzeltes, Elstar, Eisbergsalat, Kohlrabi, Gurke (Geschält), Rispentomaten. Snacks/Other: Aldi Trauben Kernlos, Lidl Heidelbeeren, Milsani Sahnequark 40%, Aldi Milch 1,5%. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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