Weigh In record (no journal entry) for 16 May 2009
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97.0 kg
Lost so far: 9.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 67.42g | Prot: 73.63g | Carbs: 236.73g.
Breakfast: Doughnut. Lunch: French bread, The Original BBQ Chicken Pizza. Dinner: White and Wild Rice, Coca Cola, Fruit Salad with Berries and Cots, Swordfish, Caesar Salad. Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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wintersmith's Weight History
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