AppleSin82's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

75.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1355 kcal

Fat: 89.35g | Prot: 48.10g | Carbs: 90.41g. Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Белый Хлеб, Балтийский берег Creme Le Mare. Lunch: Киты Еды Куриное Филе с Грибами и Сыром. Dinner: Дымов Сосиски Молочные ГОСТ. more...

2227 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AppleSin82's Journal, 12 Aug 21

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AppleSin82's Weight History