Weigh In record (no journal entry) for 12 August 2021
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 28.50g | Prot: 20.38g | Carbs: 78.11g.
Breakfast: Aldi Kaffeeweißer , Crefée Mit Feinen Kräutern, Erdbeermarmelade, Leckerrom Butterkäse, Lätta Extra Fit mit Buttermilch , Grafschafter Weizenbrötchen , Grafschafter Weizenbrötchen . Lunch: Lizza Low Carb Tassenkuchen Apfel Zimt. more...
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Gaining 1.0 kg a Week
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patch20278's Weight History
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