Weigh In record (no journal entry) for 12 August 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 43.17g | Prot: 114.52g | Carbs: 242.34g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Fesa di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Pane Bianco. Snacks/Other: Conad Gelato Fragola e Limone, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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