Weigh In record (no journal entry) for 12 August 2021
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.18g | Prot: 116.29g | Carbs: 164.06g.
Breakfast: Décathlon Whey Protein, Bjorg Flocons d'avoine 4 Graines et Raisins, Auchan Lait Écrémé, Banane. Lunch: Sauce de Soja, Nestlé Cône Extrême Chocolat, Melon, Avocat, Tomates, Concombre (Pelé), Auchan Thon au Naturel. Dinner: Porc, Nestlé Lindhals Kvarg Vanille, Blanc d'Oeuf, Kühne Cornichons à la Russe, Chipolatas, Pastèque, Carrefour Cœur de Palmier, Concombre (Pelé), Tomates, Salade Verte. Snacks/Other: Chupa Chups Sucette, Cracotte Cereales Completes, U Confiture de Lait de Normandie, Lidl Fromage Blanc 0%. more...
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2027 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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estellea1's Weight History
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