Weigh In record (no journal entry) for 11 August 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 45.60g | Prot: 66.67g | Carbs: 250.02g.
Breakfast: Vis Confettura Extra More, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso, Cradel Fette Biscottate Rustiche al Farro Integrale. Lunch: Bontà Divina Tiramisù al Caffè, Esselunga Poke di Salmone , Fiorentini Gallette di Mais. Dinner: Chiquita Banana, Equilibra Protein 35%, Pizza Rossa. Snacks/Other: Nattura Protein Sport Chips, Caffè (Espresso). more...
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1301 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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